Shauna is a Level 3 Personal Trainer, Level 2 Gym instructor, Level 1 Crossfit and Level 4 in information, guidance and advice alongside her Masters in Youth Work.
She is our head instructor for women and runs a women’s only ‘Barbelles’ class to empower and help women learn to love lifting!
Thomas is head instructor of CF44 Performance and has a BSc in Sports & PE, PGCE in Secondary PE, PGDIP in Strength and Conditioning, Level 4 in S&C, Level 1 in Crossfit and Level 1 Precision Nutrition.
Thomas loves all sports based S&C and specialise in youth athletes to ensure they receive the correct guidance and information around their training
OMAR HARRIS
CARDIO, YOGA
TESHIA MILLER
BOXING, STRENGTH TRAINING